You are what you eat, digest, think and feel.
- 120 Canadian dollars$120
This service includes a full 90 minute nutritional consultation with the option to add a 30 minute follow up consultation during your full session. You are what you eat, digest, think and feel. As a qualified Holistic Nutritionist, I will help to educate you about what your body requires and be your partner in helping you get there. I use a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect or taking a one size fits all methodology, I evaluate your complete health history, emotional state, lifestyle habits and current diet habits to determine the root cause of your health issues. Here are some of the issues that I can help with: - Acne/skin conditions - Cravings - Depression/mood/happiness - Detoxification - Dietary changes/food allergies - Disease prevention (i.e., cancer/osteoporosis/arthritis) - Hormone issues - Low energy / fatigue - Sleep problems - Weight-loss From there, the goal is to empower and educate you into improving your health with the use of nutrient dense foods, natural supplementation and lifestyle recommendations. Follow up consultations are $75 and can be book at the time of your initial consultation.